Vægtløftning
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Timing Resistance Training: Programming the Muscle Clock for Optimal Performance (Bog, Paperback / softback, Engelsk)
Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
Levering: 6 - 9 hverdage -
Bigger Faster Stronger (Bog, Paperback / softback, Engelsk)
Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced (Bog, Paperback / softback, Engelsk)
Have you ever wanted to add weights into your exercise routine but not known where to start?
Levering: 6 - 9 hverdage -
Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life (Bog, Paperback / softback, Engelsk)
Levering: 6 - 9 hverdage -
Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan (Bog, Paperback / softback, Engelsk)
International rugby star James Haskell's no-nonsense guide to fitness and nutrition to transform your body in just 8 weeks.
Levering: 6 - 9 hverdage -
Science and Practice of Strength Training (Bog, Hardback, Engelsk)
Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and... Læs mere
Levering: 6 - 9 hverdage -
The Modern Art and Science of Mobility (Bog, Paperback / softback, Engelsk)
The Modern Art and Science of Mobility explains and illustrates more than 300 exercises designed to improve recovery, reduce pain, improve mobility, and activate muscles.
Levering: 6 - 9 hverdage -
Periodization-6th Edition: Theory and Methodology of Training (Bog, Hardback, Engelsk)
Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
Levering: 6 - 9 hverdage -
The Complete Guide to Strength Training 5th edition (Bog, Paperback / softback, Engelsk)
Levering: 6 - 9 hverdage -
Naturally Stefanie: Recipes, workouts and daily rituals for a stronger, happier you (Bog, Paperback / softback, Engelsk)
Naturally Stefanie is designed to help you become stronger and happier. Combining vegan recipes, quick workouts and daily routines, Stefanie guides the reader through a series of healthy life practices with her trademark humour, warmth and commitment to wellbeing.
Levering: 6 - 9 hverdage -
NSCA's Guide to Tests and Assessments (Bog, Hardback, Engelsk)
Developed by the National Strength and Conditioning Association (NSCA), this comprehensive text offers extensive information on performance-related assessment and testing for strength and conditioning professionals in measuring key fitness components.
Levering: 6 - 9 hverdage -
The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex! (Bog, Paperback / softback, Engelsk)
Status: Skaffevare (forvent 3 - 8 uger)
