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In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David... Læs mere
YOUR BODY'S USER GUIDE.
The Plant Paradox meets The Keto Reset Diet. In this best-selling book,Dr. Paul Saladinoa rising star in the... Læs mere
Lose weight without dieting, calorie-counting or using will-power. This... Læs mere
Drawing on decades of work in the field of suicide prevention and research, and having been bereaved by suicide twice, Professor... Læs mere
The ultimate guide to sheds from the renowned presenter of Shed and Buried.
A moving account of resilience, hope, fear and mortality, and how these things resonate in our lives, by actor and advocate Michael J. Fox.
Your ultimate handbook for mental fitness from the No.1 Sunday Times bestselling author.