Dr. Yang presents numerous Qigong exercises updated theory and expanded instruction.
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter... Læs mere
This expanded second edition includes many more gentle Qigong exercises and soothing Qigong massage techniques to ease your back pain, strengthen your torso, and expedite your body's natural healing abilities.
Reveals the secrets of Chinese internal power development.
Suitable for all students of tai chi, this edition includes an easy-to-follow layout. It features sections that offer a brief... Læs mere
Tali Chi Qigong is a foundation for good tai chi practice. This title is presened in an easy-to-follow layout. It includes with every movement... Læs mere
A beginner's tai chi book. It offers a history of Tai Chi, fundamental training routines, and guidance on incorporating important energy work (Qigong) into your Tai Chi practice.
This profound work is guaranteed to raise the bar and demand debate on this ancient art. In-depth discussions on the theory of regulating the body, breathing, mind, qi and spirit will offer experienced and novice Taiji practitioners a treasure chest of knowledge and debate.
Includes a modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; shows martial applications to help get the angles correct.
Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters.
Includes the complete Dao de jing in English and its original Chinese text, as well as the translator's commentary and analysis of each chapter.