The greatest athletics performances take place in the mind, not the body. HOW BAD DO YOU WANT IT? explores some of the greatest moments in endurance sport to reveal habits and tactics we can use to cultivate your own mental strength.
The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and science-based research.
From a nationally known and respected sports nutritionist and running coach whose books have... Læs mere
Part of the "Runner's World" series, this comprehensive guide offers... Læs mere
Take a deep dive into the psychology that drives legendary athletes to push themselves to the limits of human ability - elevating them from good to great.