Powerlifting: The complete guide to technique, training, and competition (Bog, Paperback / softback, Engelsk)
Forlag: Human Kinetics Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781492598794
- Udgave: 2 ed
- Udgivelsesdato: 14-01-2021
- Første udgivelsesår: 2021
- Originalsprog: United States
- Sideantal: 272
- Indbinding: Paperback / softback
- Forlag: Human Kinetics Publishers
- Sideoplysninger: 272 pages
- Mål: 215 x 278 x 22
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Beskrivelse
One of the world’s greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.